ESEN Wellness | Frequently Asked Questions
Thai Yoga Massage
Q: Do I need to be flexible to receive a Thai Yoga Massage? A: Not at all! Thai Yoga Massage is often called "lazy man’s yoga" because we do the work for you. Whether you are an athlete or someone with limited mobility, we customize every stretch to your body’s current range of motion.
Q: What should I wear during the session? A: Unlike traditional massages, Thai Yoga Massage is performed fully clothed on a comfortable floor mat. Please wear loose, comfortable clothing (like gym wear or yoga pants) that allows for a full range of movement.
Thai Yoga Massage: Safety & Contraindications
Q: Are there any medical conditions that would prevent me from getting a Thai Yoga Massage? A: Yes. Because Thai Yoga Massage involves deep stretching and rhythmic pressure, it is contraindicated for individuals with:
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Recent fractures or surgeries (less than 3–6 months).
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Severe Osteoporosis or very brittle bones.
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Cardiovascular issues such as uncontrolled high blood pressure or a history of blood clots (DVT).
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Herniated discs in an acute/inflamed stage.
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Fever or infectious diseases. Always consult with your doctor if you have a pre-existing chronic condition before booking.
Q: Can I receive Thai Yoga Massage if I am pregnant? A: At ESEN Wellness, we prioritize the safety of mother and baby. While modified massage can be beneficial, traditional Thai Yoga Massage—which involves deep abdominal work and intense stretching—is generally avoided during pregnancy, especially in the first and third trimesters. We recommend our specialized Prenatal Massage instead.
Q: Should I book a session if I have a sports injury? A: It depends on the stage of the injury. If the injury is acute (swollen, red, or happened in the last 72 hours), you should wait. Once the initial inflammation has subsided, Thai Yoga Massage can be excellent for restoring mobility. However, you must inform your therapist so we can avoid over-stretching the affected area.
Q: What if I have artificial joints or implants (like a hip replacement)? A: You can still enjoy the benefits of Thai Massage, but we must modify the session. We will avoid extreme ranges of motion in the limb with the implant. Please disclose any "hardwar
Foot Reflexology
Q: Is Foot Reflexology just a foot massage? A: While it feels incredibly relaxing like a massage, reflexology is a specialized therapy. It involves applying pressure to specific "reflex points" that map to your internal organs and systems to promote overall body healing.
Q: Will it hurt if I have sensitive or ticklish feet? A: Most clients find it deeply relaxing rather than ticklish. We use firm, intentional pressure that grounds the nervous system. If a specific point feels tender, it often indicates a blockage in the corresponding body part, and we adjust our pressure accordingly.
Deep Tissue Massage
Q: Does a Deep Tissue massage have to be painful to work? A: There is a difference between "good pain" (therapeutic release) and "bad pain" (muscle guarding). Our goal is to work deeply into the muscle layers without causing your body to tense up. We maintain constant communication to ensure the pressure is effective but manageable.
Q: How will I feel after a Deep Tissue session? A: It is common to feel slightly sore for 24–48 hours, similar to the feeling after a good workout. This is a sign that the muscles are recovering and toxins are being flushed out. We always recommend drinking plenty of water post-session.
Hot Stone Massage
Q: How hot are the stones used during the treatment? A: The stones are professionally heated to a safe, therapeutic temperature (typically between 120°F and 130°F). We always check the temperature on our own skin before they ever touch yours to ensure a safe and soothing experience.
Q: Can Hot Stone massage help with chronic pain? A: Absolutely. The heat from the volcanic basalt stones penetrates deep into the muscle tissue, allowing the therapist to release tension much more effectively than with hands alone. It is particularly beneficial for those with fibromyalgia, arthritis, or chronic stress.
UNUR Final Note
At ESEN Wellness, we believe that education is the first step toward healing. If you have a question that isn't listed here, my team and I are always available for a personal consultation to ensure your treatment plan is as unique as you are.
Unur
